Core Nutrition is a balanced approach to health, that many have ignored in favor of quick weight loss now and unknown consequences for the future. The Core program has assisted many to overcome the fear associated with eating and preparing real food.
Our food is a major source of what is making us sick, and it can also make us well. My program teaches women to hear what their bodies are really telling them, and how to help themselves and their families. This is not a diet, and the focus is not weight loss, although the benefits may include weight loss as well as feeling and looking great.
Many women that I have worked with have come off medications that they’ve been on for years. They have have shed pounds, inches, and so have their partners! More than that, they have increased their energy, mental clarity, decreased inflammation, and do not have the constant cravings they’ve once dealt with.
Become your own food and drink editor, and see how proper digestion is the first step to your long term health goals. In addition, each workshop will include cooking demos that will teach you how quickly you can make varieties of sides, main dishes and desserts that are delicious and nourishing. Overcome your fears for good and realize it is ok to eat!